Ultimate Anxiety Toolkit. 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem, Paperback/Risa Williams

Descriere & specificații

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more. Illustrations: 36 b&w illustrations

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