Descriere & specificații

This book is for every person and every family member navigating the challenges of lung disease. Are you struggling with Lung Disease? This book, Triumph Over Lung Disease-How to Regain Breath and Vitality is for people searching for proven solutions on how to live more fully, breathe more easily, and find more energy. What is your vision of a healthy you? What will it take to make that vision a reality? How open are you to moving forward? After ten years of working in pulmonary rehab, Marilyn Klingler RN, M.Ed., has created an inspiring, comprehensive guide for those with chronic lung disease on how to move forward towards greater levels of independence, self-confidence and vitality. Weaving together personal experience with professional knowledge, Marilyn offers clear explanations, practical suggestions and specific strategies for achieving your goals. Triumph Over Lung Disease introduces you to people who were struggling and who took the challenge to move forward, one step at a time. This is a toolkit to help you overcome the obstacles of living with lung disease. You will discover that these tools can make life a lot easier and a lot better. Learn about: The story behind your lungs Breathing, moving and oxygen use The proven power of the mind on your health Impacting factors affecting breath and energy How to increase energy and use that energy efficiently Self-assessment: tuning in to your own health The side effects of recuperation Taking control Food as medicine How yo