New Harbinger Publications

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, Paperback/Mary Beth Williams

Name: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, Paperback/Mary Beth Williams
Brand: New Harbinger Publications
Price: 180.99 RON
Availability: InStock

180,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

In the third edition of "The PTSD Workbook," psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In "The PTSD Workbook, Third Edition," psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a