Name: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Paperback/Jon Kabat-Zinn
Brand: Hyperion Books
Price: 142.99 RON
Availability: InStock

Descriere & specificații

Now in paperback, the guide to living a meaningful life from the world stress expert The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . . --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, with Coming to Our Senses , he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the sensescapes of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By coming to our senses--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware h